BBHC Unfiltered

The Doctor Who Prescribed Steak Instead of Medicine

The Doctor Who Prescribed Steak Instead of Medicine

The Doctor Who Prescribed Steak Instead of MedicineNick Howarth
Published on: 10/03/2026

What if the solution to chronic disease wasn’t another pill… but a plate of steak? Long before modern debates about low-carb diets, metabolic health, or the dangers of sugar, one physician in the late 1800s was already asking uncomfortable questions about food and disease. His name was Dr. James H. Salisbury, and his ideas shocked the medical community of his time.

Health
Read more
The Fiber Paradox: Why "Healthy" Eating is Stalling Your Weight Loss

The Fiber Paradox: Why "Healthy" Eating is Stalling Your Weight Loss

The Fiber Paradox: Why "Healthy" Eating is Stalling Your Weight LossNick Howarth
Published on: 11/02/2026

We are living in an era of "fiber obsession." While fiber is essential for health, a growing segment of the population is finding that high-fiber diets lead to agonizing bloating, gas, and a total halt in weight loss. If you feel worse the more greens you eat, you aren’t "doing it wrong"—you are likely Fiber Intolerant.

Health
Read more

©2025 Best Body Health Coach - ALL RIGHTS RESERVED